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 Feeling short of energy? Why don't you try drinking lukewarm water and then see how your fatigue will go away. Due to its natural properties, jaggery immediately provides energy to the body which lasts for a long time.  So, if you are looking to stay fit using natural methods, add jaggery to your diet right away. In addition to the energy booster, jaggery lukewrm waer has some excellent health benefits and can work wonders for your health. Because jaggery is rich in iron, antioxidants and vitamin C, it provides you with a variety of benefits ranging from weight loss to keeping your body warm. So, let's see without any hindrance to drink lukewarm water of jaggery in the morning.Provides heat to your body: The warmth of jaggery can be very helpful in wner as it helps in stabilizing your body temperature. Jaggery can generate heat in the body, even in frozen cold, it opens the blood vessels, also increases your metabolism and helps in removing toxins from the body. It can protec...

 We have grown up hearing about the importance of fresh vegetables and the need to include them in our diet, but sometimes it happens that we do not feel like eating vegetables. However, it is always good to remind them of their full benefits and that they are one of the cheapest sources of vitamins and minerals, here nutritionists are telling us about the health benefits and importance of vegetables. The miraculous health benefits of vegetables:Improve digestive health: Vegetables contain a good amount of dietary fiber which improves digestive health. These fibers are indigestible carbohydrates that help move food through the digestive tract.Protects against heart disease: According to various studies and reports, high consumption of vegetables is helpful in reducing the death rate related to heart disease and eliminating the risk factors. Vegetables are low in saturated fat, trans fat and cholesterol.

  Spinach is a common vegetable cooked at home, its delicious food plays an important role in keeping you healthy.  Spinach is a green leafy vegetable, originally cultivated in Persia. Spinach is considered by many to be a healthy vegetable and is considered to be rich in iron.Spinach is a vegetable that is not only readily available, but can also be grown in the kitchen garden.  Always cook spinach on low heat for a while with less water, so that its nutritional properties are not lost.  It is more appropriate to use fresh spinach as keeping it in the refrigerator and cold storage reduces its nutritional value. However, it can be safely kept fresh in the refrigerator for eight days and in cold storage for one month. Spinach is harmful to which people? People who suffer from thyroid gland, joint pain or kidney stones should avoid the use of spinach. The oxalic acid in spinach is converted into crystals, which is extremely harmful to the kidneys.Benefits of Spinach: S...

  Rich in fiber and nutrients, basin flour is found in almost all households and is used to make delicious dumplings. This versatile product has many health benefits and is an important ingredient in home remedies to brighten skin. It is used to clean the skin. It is also used as a hair pack. It helps to lose weight and control diabetes, here are some health benefits of basin bread. Some health benefits of basin bread:Useful for heart health: The basin contains soluble fiber, which keeps your heart healthy. The amount of fiber in basin flour helps control cholesterol levels and helps maintain proper heart function and blood circulation.Fights allergies: This is the flour you should use if you are allergic to gluten. This gluten free product can be used instead of wheat which contains gluten. It is also low in calories and highly nutritious, basin helps you fight many allergic problems. Helps to lose weight: Basin helps burn calories faster due to lower glycemic index. Using a basin...

 Banana is a fruit that is available for 12 months of the year, which is not too expensive. Custard and fruit licks are generally considered incomplete without bananas. Most of us have a laid back attitude when it comes to painting a picture about a banana. It is a nutritious fruit. Bananas contain four times more protein than apples, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and twice as many other vitamins and minerals as apples. Bananas contain three types of sugars (sucrose, fructose and glucose), which are present in banana fiber. With these ingredients it provides instant, long lasting and real energy.Banana is a fruit that is not only full of energy but also has a cure for many ailments. In addition, in some diseases people avoid eating banana even though the reality is quite the opposite. While some people avoid eating more bananas, many people eat more bananas on a daily basis to stay healthy, but here experts are telling us that i...

 The use of fenugreek in food not only enhances the taste of food but also has many health benefits.  Fenugreek is used in medicine as well as spices, it contains iron, fiber, magnesium and salts.  Experts say that fenugreek regulates cholesterol in the human body.  Fenugreek is also used in many homes to control the amount of sugar in diabetics.Fenugreek is used in medicine as well as spices, it contains iron, fiber, magnesium and salts. Experts say that fenugreek regulates cholesterol in the human body. Fenugreek is also used in many homes to control the amount of sugar in diabetics.In addition, the problem of people who suffer from dry scalp and bad hair can be solved by the use of fenugreek. Not only this, people who suffer from acne on their face, if they make a paste of fenugreek and apply it on their face, it will reduce the appearance of acne While fenugreek oil is considered to be very beneficial for increasing the moisture of dry skin as it is an easy and c...

 Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant, with one type being longer and thinner and the other smaller and rounder. Eggplant has many disease fighting properties, it protects against deadly diseases like cancer as well as other diseases. They are rich in vitamins C, K and B6 and plenty of potassium, manganese and fiber. Even the leaves and roots of the eggplant plant are widely used to treat various infections and wounds.Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant, with one type being longer and thinner and the other smaller and rounder. Eggplant has many disease fighting properties, it protects against deadly diseases like cancer as well as other diseas...

  Love or hate bitter gourd but you have all the reasons to include this bitter vegetable in your daily diet, full of potassium, vitamin C, iron, magnesium and fiber, this vegetable is especially beneficial. If you suffer from diabetes, asthma, constipation, cough, skin disease or any kind of inflammation then you must include bitter gourd in your diet. There are different ways to prepare bitter gourd in the kitchen. Some people cook it in the form of dried vegetables with onion and other spices while some people like to prepare bitter gourd curry.However, many people prefer to use bitter gourd juice as it has many benefits ranging from controlling diabetes to losing weight. Bitter gourd has been known for its medicinal benefits since ancient times. It has anti-diabetic, anti-cancer, anti-inflammatory, anti-virus and cholesterol lowering properties. Health benefits of bitter gourd juice: Helps prevent viral diseases: Bitter gourd juice, with its powerful antiviral properties, can s...

  Vitamin C is an essential nutrient that helps maintain overall health and nurture us from within. Not only is it an excellent antioxidant but it also helps maintain healthy digestion and metabolism.Orange: Oranges are known to be the best source of vitamin C. According to one study, 100 grams of oranges contain 53 milligrams of vitamin C. Nutritionists say that if this fruit is included in your diet, the deficiency of vitamin C will be eliminated from the body. Kiwi: Nutritionists say that a small kiwi provides 60mg (ascorbic acid). This means that eating just one kiwi a day can help maintain the level of vitamin C we need. Green peppers: According to nutritionist Yin, green peppers contain 109 milligrams of vitamin C. So think before you throw this pepper out of your plate next time because half a green pepper can provide your body with adequate amount of Vitamin C. Vitamin C promotes healthy and glowing skin. Above all, since the onset of the epidemic, the role of vitamin C in ...

  From kitchen herbs and spices to pulses and beans, the variety in our diet plays an important role in our overall health and well-being. One such important bean is what we all know as black gram or black gram which is often used in making chana chaat. Black gram is a type of bean that contains nutrients such as protein, fiber and carbohydrates. It is an incredible source of minerals including Vitamin B6, C, Folate, Niacin, Thamine, Riboflavin and Manganese, Phosphorus, Iron and Copper. The nutrients in black gram are beneficial in boosting the immune system, strengthening muscles, managing diabetes and promoting the health of hair, skin and nails. The carbohydrates in black gram are slowly digested, which lowers blood sugar levels. It contributes to insulin resistance, thus reducing the risk of developing type 2 diabetes. As a rich source of iron, black gram can prevent anemia and increase your energy levels, it plays an important role in the formation of hemoglobin, which carrie...

 Cumin not only has a special place in the spices used in the kitchen but it also has many medical benefits. Cumin, also known as 'Cumin' in English, has a special place in spices, but few people know that it also has many medical benefits. Interesting ancient history of cumin The history of cumin is five thousand years old. In the sixth century AD, revenue was transacted in Iran through bags full of cumin. It is said that the Iranian king, Khosrow, gave his wife, the queen, ten percent of the proceeds to buy jewelry. When the queen opened the bags, she was surprised to see that they were full of cumin. ۔When the queen discovered the reason, the king said that these bags of cumin were more valuable than gold and that cumin was used as medicine for many ailments. Upon which the queen confirmed and said, "Peace be upon you, O king!" You are telling the truth that when you get fat from eating oily and chit patas in feasts, eating cumin leaves you sick. Ingredients in cum...

 According to experts, the main reason for the increase in cases is due to lifestyle and consumption of mixed food. According to a study, vegetables like cabbage and broccoli are helpful in fighting against cancer cells. According to dieticians, crucified vegetables are known for their four-petalled flowers, which are known for their many health benefits. It has been found that they also have anti-cancer properties. Vegetables such as broccoli, cauliflower, cauliflower, turnips and deep-leafed vegetables such as spinach are rich sources of vitamin C and K, folate, potassium, fiber and magnesium.According to the UNC School of Medicine, crushed vegetables contain a compound called glucosinolates, which are broken down into food to form isothiocyanates and endoles, which are linked to a reduction in inflammation, which reduces the risk of cancer. ۔ According to research, various studies on people have shown that high consumption of crucified vegetables reduces the risk of lung, stomac...

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 As the weather changes, the elderly, including children and adults, appear to be surrounded by viral illnesses, the most common of which is whooping cough. It's much easier now. According to herbalists, the nutritious ingredients in every home kitchen are very useful for the treatment of cough. Flax seeds, fenugreek seeds and clonji are very useful for the treatment of cough. It is also possible to get rid of belly fat quickly. According to experts, the use of coffee made from these three ingredients not only relieves cough but also protects against many other seasonal diseases. How to make coffee with fenugreek seeds, flax seeds and cloves seeds: To get rid of phlegm or dry cough, take one tablespoon of fenugreek seeds, one tablespoon of linseed and one-fourth tablespoon of clonji. Now add these three ingredients in 3 cups of hot water and cook for a maximum of 4 minutes, then turn off the stove and when it is semi-hot, take a sip of this coffee and save it. Use this coffee twice...

  Colds, flu and coughs are the most common winter illnesses. Unfortunately, the corona virus epidemic has made the situation even more worrying. The common cold, which makes the common cold more painful, is a sore throat, which makes it difficult not only to swallow food but also to change the bedding. Inflammation of the gallbladder indicates that the virus has entered your body's immune system. Fortunately, there are several effective home remedies for the common cold, flu and cough that can help you get rid of this problem. Home Remedies for Cold and Flu: cinnamon: Cinnamon is a spice that is high in antioxidants and when there is inflammation in the throat, it reduces the amount of mucus formation and makes it easier to breathe. Boil one to one and half cup of water. When the water starts to boil, add one or two cinnamon sticks and boil for three more minutes, then take out the cinnamon and add green tea in it and then when it cools down a bit. Drink it Ginger water: Ginger ha...

  There are numerous misconceptions about potatoes, which are considered to be the favorite food of every vegetable, big or small, due to their lack of nutrition. It is generally believed that potatoes contain starch Acne mainly affects people in the face and body. According to nutritionists, 173 grams of potato contains 161 calories while it is also rich in Vitamin B6, Potassium, Copper, Vitamin C, Manganese, Phosphorus, Fiber and Vitamin B3.In case of not eating potatoes, it cannot be argued that obesity will no longer occur or only potatoes are the cause of obesity. This proves that potatoes are a healthy food and not harmful to health. Potatoes, on the other hand, are also thought to increase the risk of acne on the face. In this misconception, young boys and girls often give up the use of potatoes, as a result of which the benefits are not seen while the disadvantages do occur. ۔ Nutritionists say that every food in moderation is healthy and overeating is harmful to health, as...

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  Red beans are great for health, they are a healthy option for patients with asthma and diabetes, they help boost the immune system. They are a great source of vitamins, minerals, protein, dietary fiber and iron. They contain antioxidants that are good for our health. Regular use of red beans is good for hair and skin. These beans are delicious and nutritious. They help in the proper functioning of the nervous system and the brain. Red beans are rich in nutrients because they contain a lot of proteins, vitamins, carbohydrates and minerals, they are used in the preparation of a variety of traditional dishes, red beans are considered a healthy ingredient in a balanced diet. Red beans treat cancer: Red beans are rich in manganese and act as antioxidants. Free radicals in mitochondria are reduced due to antioxidant defense. Red beans also contain vitamins and are important in protecting body cells from oxidative stress which reduces the risk of cancer. Kidney cancer can be prevented b...

 Millet is a healthy, gluten-free alternative to wheat. Millet bread is not only full of many health benefits but also delicious in taste, no matter what part of the country you live in, you should also try millet bread. Millet contains more omega-3 fats than other grains, and omega-3 helps maintain good heart health. Millet is also a good source of iron and phosphorus, an essential nutrient for cognitive function, memory and energy. Low iron levels can make you feel tired and weak .Millet contains a variety of nutrients that are good for your health. Cooked millet is a good source of protein, carbohydrates as well as fiber. A millet bread contains about 3.2 grams of protein, which is twice as much as wheat bread. It also contains many vitamins (B1, B2, B3, B5, B6, B9) and minerals (iron, potassium, magnesium, manganese, copper, zinc and selenium). Helps reduce weight loss: Millet bread is a good choice if you want to lose some weight. It is a rich source of complex carbohydrates. ...

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Outbreaks appear to be exacerbated during Corona virus outbreaks, including shortness of breath, body aches, fever, colds and coughs. The new variant of the corona virus, Omi Crohn's, infects the skin of humans and the body continues to suffer from various complications even after completing the course of infection. There are many symptoms of Omi Crohn's variant infection that have been observed in the human body, some of which are noticeable on the skin. Inflammation of the toes In this case, the fingers may be red or purple in color and the fingers may be itchy like inflammation. Chapped lips Many of the symptoms of corona virus infection are similar to the common cold, and chapped lips are one of them. If your lips are chapped or sore it can be said that you have corona or you are going through post-cod condition. Dry skin Experts say there are a number of medical complications that can cause dry skin, but corona has also been linked to dry skin in many people. Corona virus ...

Is carrot a fruit or a vegetable? When we go to the market to buy carrots, we find them only in vegetable boxes, but then seeing its sweetness, we think that it is a fruit and vegetable vegetable, eat it raw, make salad, cook it or drink its juice. The only benefit is that it is also used in making marmalade and pickles. In addition, it is also used in making face masks, so that the nutritional value of carrots and cure of innumerable diseases is hidden in this vegetable. Carrots contain the most nutrients, including vitamins A, B, C, D, E and K, as well as protein, potassium, calcium, iron, copper and others. Recent research has shown that a cup of cooked carrots contains 70 calories and 4 grams of fiber. Eating a cup of carrots for three consecutive weeks can lower cholesterol by up to 11%. One carrot contains more vitamin A than a person needs throughout the day. The beta carotene in it helps to keep sugar levels in moderation, its regular use reduces the risk of cancer, especially ...

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The coconut tree is called 'Kalpa Varkasha' in Sanskrit which means a tree that fulfills all the necessities of life. The name is quite accurate because the coconut tree and its derivatives are used in different ways and it has the following health benefits. Treatment of dry skin Applying scalp oil, which is rich in vitamin E, restores skin elasticity and eliminates wrinkles. In addition, by mixing a few drops of lemon in coconut water and applying its mask, the problem of dry skin will be removed. Helps to brighten hair and eliminate dandruff A warm scalp oil massage on the scalp at night helps reduce dandruff and prevent hair loss. In addition, applying coconut milk on the scalp helps to reduce the damage caused to the hair during hair straightening. Due to these benefits, coconut milk is a part of famous hair projects. Reduces pain and relaxes Using coconut oil during massage is very soothing. In addition, it can be useful for people suffering from bone and joint pain, while...

Diet is just as important in diabetes as diet. If the diabetic patient continues to eat the required foods but does not abstain, the result will be zero. That is, even foods that control sugar become ineffective without dieting. Here are some foods that diabetics can use to prevent their blood sugar from rising naturally. Diabetics can use eggs. Almonds are also beneficial in this disease. Milk and butter can also be used. Yogurt, butter, cheese, fish oil, apples, pears, peaches, jams, all kinds of greens, bitter gourd, fenugreek are beneficial for diabetics. For diabetics, it is best to fry goat's kidneys and pancakes in ghee. It not only activates the human bubble but also removes the weakness of the body. Diabetics should also use more yogurt water and coconut water as it is beneficial for diabetics. It is very important for diabetics to take special care of their hygiene, especially cleaning their teeth. Wash so that the dirt that has accumulated inside is thoroughly cleaned....