What are the health effects of eating two bananas a day By Hakeem Safdar Phalia Safdar Herbal Tube

What are the health effects of eating two bananas a day By Hakeem Safdar Phalia Safdar Herbal Tube
 Banana is a fruit that is available for 12 months of the year, which is not too expensive. Custard and fruit licks are generally considered incomplete without bananas. Most of us have a laid back attitude when it comes to painting a picture about a banana.

It is a nutritious fruit. Bananas contain four times more protein than apples, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and twice as many other vitamins and minerals as apples.

Bananas contain three types of sugars (sucrose, fructose and glucose), which are present in banana fiber. With these ingredients it provides instant, long lasting and real energy.Banana is a fruit that is not only full of energy but also has a cure for many ailments. In addition, in some diseases people avoid eating banana even though the reality is quite the opposite.

While some people avoid eating more bananas, many people eat more bananas on a daily basis to stay healthy, but here experts are telling us that if you eat 2 bananas a day, it will improve your overall health. There will be amazing effects, let's learn about those benefits

Comments

Post a Comment

Popular posts from this blog

Why it is important to drink warm water in the morning By Hakeem Safdar Phalia Safdar Herbal Tube

Image
 Feeling short of energy? Why don't you try drinking lukewarm water and then see how your fatigue will go away. Due to its natural properties, jaggery immediately provides energy to the body which lasts for a long time.  So, if you are looking to stay fit using natural methods, add jaggery to your diet right away. In addition to the energy booster, jaggery lukewrm waer has some excellent health benefits and can work wonders for your health. Because jaggery is rich in iron, antioxidants and vitamin C, it provides you with a variety of benefits ranging from weight loss to keeping your body warm. So, let's see without any hindrance to drink lukewarm water of jaggery in the morning.Provides heat to your body: The warmth of jaggery can be very helpful in wner as it helps in stabilizing your body temperature. Jaggery can generate heat in the body, even in frozen cold, it opens the blood vessels, also increases your metabolism and helps in removing toxins from the body. It can protec...
Read more

Eggplant can reduce the risk of cancer By Hakeem Safdar Phalia Safdar Herbal Tube

Image
 Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant, with one type being longer and thinner and the other smaller and rounder. Eggplant has many disease fighting properties, it protects against deadly diseases like cancer as well as other diseases. They are rich in vitamins C, K and B6 and plenty of potassium, manganese and fiber. Even the leaves and roots of the eggplant plant are widely used to treat various infections and wounds.Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant, with one type being longer and thinner and the other smaller and rounder. Eggplant has many disease fighting properties, it protects against deadly diseases like cancer as well as other diseas...
Read more

Eat basin bread, but why By Hakeem Safdar Phalia Safdar Herbal Tube

Image
  Rich in fiber and nutrients, basin flour is found in almost all households and is used to make delicious dumplings. This versatile product has many health benefits and is an important ingredient in home remedies to brighten skin. It is used to clean the skin. It is also used as a hair pack. It helps to lose weight and control diabetes, here are some health benefits of basin bread. Some health benefits of basin bread:Useful for heart health: The basin contains soluble fiber, which keeps your heart healthy. The amount of fiber in basin flour helps control cholesterol levels and helps maintain proper heart function and blood circulation.Fights allergies: This is the flour you should use if you are allergic to gluten. This gluten free product can be used instead of wheat which contains gluten. It is also low in calories and highly nutritious, basin helps you fight many allergic problems. Helps to lose weight: Basin helps burn calories faster due to lower glycemic index. Using a basin...
Read more