Benefits of Carrots, for Health and Beauty by Hakeem Safdar Phalia Herbal Tube, Gajar Ke Faiday,

Is carrot a fruit or a vegetable? When we go to the market to buy carrots, we find them only in vegetable boxes, but then seeing its sweetness, we think that it is a fruit and vegetable vegetable, eat it raw, make salad, cook it or drink its juice. The only benefit is that it is also used in making marmalade and pickles. In addition, it is also used in making face masks, so that the nutritional value of carrots and cure of innumerable diseases is hidden in this vegetable.

Carrots contain the most nutrients, including vitamins A, B, C, D, E and K, as well as protein, potassium, calcium, iron, copper and others. Recent research has shown that a cup of cooked carrots contains 70 calories and 4 grams of fiber. Eating a cup of carrots for three consecutive weeks can lower cholesterol by up to 11%. One carrot contains more vitamin A than a person needs throughout the day. The beta carotene in it helps to keep sugar levels in moderation, its regular use reduces the risk of cancer, especially lung cancer. Its use prevents night blindness. Raw carrots are more nutritious than ripe carrots. Carrots cooked in light oil are more beneficial than boiled carrots, but overuse can also cause skin rashes.

Nutritional Efficacy:

Because carrots have innumerable nutritional benefits and are a great source of vitamin A, they contain carotene, which is actually derived from the word carat. Carotene is actually the initial form of a vitamin. They enter the human body and make vitamin A with the help of the liver. Carrots are good for children and adults alike, their juice contains a treasure of health, which is why it is probably called a "miracle drink". Drinking carrot juice eliminates toxins in the liver.

It combines vitamin K and vitamin D with calcium to strengthen bones. As it is rich in iron, its continuous use can help in anemia. Carrots are rich in vitamins, minerals, dietary fiber and antioxidants. The reason is that it protects the cells of our body from being damaged. The purpose of carrots is to cure many diseases. It boosts the immune system and also increases the amount of white blood cells in the blood.

Take a look at the miraculous benefits of carrots:

Treatment of gastrointestinal diseases:

 carrots helps in the formation of secretions in the stomach which helps in better digestion and digestion. Frequent consumption of carrots also protects against gastric ulcers, as it contains ample amount of fiber which also protects against constipation.

Prevention of heart disease:

Cholesterol is considered to be the biggest risk factor for heart disease, according to a study. According to a study, people who ate carrots were 23% less likely to have a heart attack than those who did not.