Positive effects of potatoes on health and beauty By Hakeem Safdar Phalia Safdar Herbal Tube

 

Positive effects of potatoes on health and beauty By Hakeem Safdar Phalia Safdar Herbal Tube
There are numerous misconceptions about potatoes, which are considered to be the favorite food of every vegetable, big or small, due to their lack of nutrition. It is generally believed that potatoes contain starch Acne mainly affects people in the face and body.


According to nutritionists, 173 grams of potato contains 161 calories while it is also rich in Vitamin B6, Potassium, Copper, Vitamin C, Manganese, Phosphorus, Fiber and Vitamin B3.In case of not eating potatoes, it cannot be argued that obesity will no longer occur or only potatoes are the cause of obesity. This proves that potatoes are a healthy food and not harmful to health.


Potatoes, on the other hand, are also thought to increase the risk of acne on the face. In this misconception, young boys and girls often give up the use of potatoes, as a result of which the benefits are not seen while the disadvantages do occur. ۔


Nutritionists say that every food in moderation is healthy and overeating is harmful to health, as well as potatoes increase health and many complaints.

Following are some of the positive effects of potato consumption on the body as reported by nutritionists. Instead of running away from the potatoes, you will be able to enjoy them.


According to nutritionists, potassium in potatoes relaxes muscles and repairs muscles affected by exercise or fatigue. Due to the presence of calcium in potatoes, it also strengthens bones.


According to nutritionists, where potatoes contain carbohydrates, they also contain fiber, which improves the efficiency of the digestive system.


Use potatoes to balance blood pressure

Vitamin C in it makes the skin clear, transparent and blemish-free and naturally bleaches facial hair.

Potatoes can be cut and massaged on the face.


The use of potatoes eliminates acne in a matter of days and also eliminates dark circles around the eyes.

Applying potato paste on the face keeps the face safe from heat and fresh.

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