Useful tips to protect against cough and cold By Hakeem Safdar Phalia Safdar Herbal Tube

 

Colds, flu and coughs are the most common winter illnesses. Unfortunately, the corona virus epidemic has made the situation even more worrying.

The common cold, which makes the common cold more painful, is a sore throat, which makes it difficult not only to swallow food but also to change the bedding. Inflammation of the gallbladder indicates that the virus has entered your body's immune system.

Fortunately, there are several effective home remedies for the common cold, flu and cough that can help you get rid of this problem.

Home Remedies for Cold and Flu:

cinnamon:

Cinnamon is a spice that is high in antioxidants and when there is inflammation in the throat, it reduces the amount of mucus formation and makes it easier to breathe. Boil one to one and half cup of water. When the water starts to boil, add one or two cinnamon sticks and boil for three more minutes, then take out the cinnamon and add green tea in it and then when it cools down a bit. Drink it

Ginger water:

Ginger has anti-inflammatory properties and fights bacteria. To use it, peel a ginger and cut it into small pieces and grind it and wrap it in wax paper, then boil 3 cups of water over medium heat and add ginger when it boils. Then boil for another 5 minutes and then turn off the stove and add some

Baboona Tea:

Baboona tea is not only good for digestion but various medical research reports have shown that it is rich in anti-inflammatory and antioxidants which helps in relieving sore throat or sore throat. This tea is free of caffeine, so drinking it before going to bed does not affect sleep.

Lemons and hot water:

Capable of disinfecting and strengthening the body's immune system, this drink creates an acidic environment for the throat which makes it very difficult for viruses and bacteria to grow. Lemons are high in vitamin C, which helps fight the common cold.

Gargle with water:

This is a very effective tip, gargling with salt water reduces painful swelling and also kills bacteria. For this purpose, mix half a teaspoon of salt in a glass of warm water and then gargle for one to two minutes. Avoid swallowing its water.

Apple cider vinegar and honey:

Apple cider vinegar has a high acidity level which helps in eliminating bacteria. Mixing vinegar with honey can reduce sore throat. The method is to mix a tablespoon of apple cider vinegar, a tablespoon of honey in a cup of warm water, and then drink it.

Honey and cloves:

Gargle with salt water:

This is a very effective tip, gargling with salt water reduces painful swelling and also kills bacteria. For this purpose, mix half a teaspoon of salt in a glass of warm water and then gargle for one to two minutes. Avoiding swallowing its water can reduce sore throat. The method is to mix a tablespoon of apple cider vinegar, a tablespoon of honey in a cup of warm water, and then drink it.

Use of living:

Ingredients in cloves are naturally soothing while this spice is also a disinfectant which reduces sore throat by listening to it. For this purpose, take one or two cloves and put them in your mouth and start sucking. When it becomes soft, chew and swallow.Garlic:

Boil a little garlic in lukewarm water and gargle to get rid of bad bacteria in the mouth. In addition, if the toothbrush is made regular with the help of garlic, it will not only strengthen the teeth, but will also eliminate bad breath.

Fenugreek leaves:

Fenugreek leaves can be mixed with any oil and massaged on the outside of the throat and around the neck, or they can be used in combination with tea, it will also eliminate the bacteria that cause itching or inflammation. Fenugreek leaves can also be boiled in hot water to gargle.

Capsicum:

Boiling capsicum in water and gargling with the same water is very useful for sore throat and sore throat.Mint:

Gargle with a pinch of mint, a quarter of a teaspoon of sugar and a teaspoon of vinegar in water as required. Sore throat and swelling will be relieved.