Vitamin C is found in green chillies By Hakeem Safdar Phalia Safdar Herbal Tube

 

Vitamin C is found in green chillies By Hakeem Safdar Phalia Safdar Herbal Tube
Vitamin C is an essential nutrient that helps maintain overall health and nurture us from within. Not only is it an excellent antioxidant but it also helps maintain healthy digestion and metabolism.Orange:


Oranges are known to be the best source of vitamin C. According to one study, 100 grams of oranges contain 53 milligrams of vitamin C. Nutritionists say that if this fruit is included in your diet, the deficiency of vitamin C will be eliminated from the body.

Kiwi:

Nutritionists say that a small kiwi provides 60mg (ascorbic acid). This means that eating just one kiwi a day can help maintain the level of vitamin C we need.

Green peppers:

According to nutritionist Yin, green peppers contain 109 milligrams of vitamin C. So think before you throw this pepper out of your plate next time because half a green pepper can provide your body with adequate amount of Vitamin C.

Vitamin C promotes healthy and glowing skin. Above all, since the onset of the epidemic, the role of vitamin C in strengthening the immune system has been widely advocated.

Vitamin C may also be helpful in treating patients with severe coronavirus, claims a University of Otago researcher. The results were published in the journal Nutrients.Although many vitamin C supplements are available on the market, experts recommend adding nutrients to the diet to enjoy the long-term benefits.

Here are some natural sources of vitamin C that can help you get the right amount of vitamin C. Let's take a look at those foods:Strawberry:

We only like red, juicy strawberries but did you know that this fruit has more than just good taste? Nutritionist Yen says that just one cup of strawberries provides 98 mg of vitamin C.

Brooklyn:

Broccoli, also known as 'Cabbage Branch', is a vegetable rich in cancer prevention and fiber as well as vitamin C. A broccoli contains up to 130 mg of vitamin C on average.

Natural sources of vitamin C:Strawberry:

We only like red, juicy strawberries but did you know that this fruit has more than just good taste? Nutritionist Yen says that just one cup of strawberries provides 98 mg of vitamin C.

Brooklyn:

Broccoli, also known as 'Cabbage Branch', is a vegetable rich in cancer prevention and fiber as well as vitamin C. A broccoli contains up to 130 mg of vitamin C on average.

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