Can vegetables like cabbage and broccoli reduce the risk of cancer By Hakeem Safdar Phalia Safdae herbal Tube

Can vegetables like cabbage and broccoli reduce the risk of cancer By Hakeem Safdar Phalia Safdae herbal Tube
 According to experts, the main reason for the increase in cases is due to lifestyle and consumption of mixed food. According to a study, vegetables like cabbage and broccoli are helpful in fighting against cancer cells.


According to dieticians, crucified vegetables are known for their four-petalled flowers, which are known for their many health benefits. It has been found that they also have anti-cancer properties. Vegetables such as broccoli, cauliflower, cauliflower, turnips and deep-leafed vegetables such as spinach are rich sources of vitamin C and K, folate, potassium, fiber and magnesium.According to the UNC School of Medicine, crushed vegetables contain a compound called glucosinolates, which are broken down into food to form isothiocyanates and endoles, which are linked to a reduction in inflammation, which reduces the risk of cancer. ۔



According to research, various studies on people have shown that high consumption of crucified vegetables reduces the risk of lung, stomach, breast and other cancers.


Crucified vegetables have also been found to activate genes that inhibit tumor growth and trigger the self-destructing of cancer cells.


Glucosinolates have also been shown to stimulate enzymes that inactivate carcinogens and reduce the ability of cancer cells to spread.


Research has also shown that the effectiveness of crucified vegetables depends on the cooking and preparation methods, as it greatly affects the composition of the nutrients.

According to experts, make sure that the vegetables are fresh without withering or yellow spots and clean them thoroughly before eating or cooking. It is also recommended to steam or fry the green leaves before using to maintain glucose xenolates, folate and vitamin C. Also, avoid boiling greens as this method reduces the nutritional value of green leaves.

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