Why black gram is important for health By Hakeem Safdar Phalia Safdar Herbal Tube

 

Why black gram is important for health By Hakeem Safdar Phalia Safdar Herbal Tube
From kitchen herbs and spices to pulses and beans, the variety in our diet plays an important role in our overall health and well-being. One such important bean is what we all know as black gram or black gram which is often used in making chana chaat.

Black gram is a type of bean that contains nutrients such as protein, fiber and carbohydrates. It is an incredible source of minerals including Vitamin B6, C, Folate, Niacin, Thamine, Riboflavin and Manganese, Phosphorus, Iron and Copper.

The nutrients in black gram are beneficial in boosting the immune system, strengthening muscles, managing diabetes and promoting the health of hair, skin and nails.

The carbohydrates in black gram are slowly digested, which lowers blood sugar levels. It contributes to insulin resistance, thus reducing the risk of developing type 2 diabetes.

As a rich source of iron, black gram can prevent anemia and increase your energy levels, it plays an important role in the formation of hemoglobin, which carries oxygen from the lungs to all the cells in the body. Helps

Black gram helps in the treatment of digestive disorders because fiber keeps the digestion healthy. Fiber reduces the risk of constipation by reducing the pressure on the intestines. To treat constipation, soak black lentils in water overnight and in the morning sprinkle ginger powder and cumin and eat and drink water.

In addition, it works wonders for any skin type as it helps fight aging due to the presence of manganese which provides energy to the cells. It is known to fight free radicals that can cause wrinkles.

Black gram can also be used for facial cleansing. Just mix the gram paste in turmeric and apply this mixture on your face in the morning. Leave it on for 15 minutes and then wash off with cold water. This prescription also helps to reduce blemishes and brighten your face

In most cases, manganese deficiency can lead to slow hair growth. Given that lentils are rich in protein, they can prevent hair loss.

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