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 We have grown up hearing about the importance of fresh vegetables and the need to include them in our diet, but sometimes it happens that we do not feel like eating vegetables. However, it is always good to remind them of their full benefits and that they are one of the cheapest sources of vitamins and minerals, here nutritionists are telling us about the health benefits and importance of vegetables. The miraculous health benefits of vegetables:Improve digestive health: Vegetables contain a good amount of dietary fiber which improves digestive health. These fibers are indigestible carbohydrates that help move food through the digestive tract.Protects against heart disease: According to various studies and reports, high consumption of vegetables is helpful in reducing the death rate related to heart disease and eliminating the risk factors. Vegetables are low in saturated fat, trans fat and cholesterol.

  Spinach is a common vegetable cooked at home, its delicious food plays an important role in keeping you healthy.  Spinach is a green leafy vegetable, originally cultivated in Persia. Spinach is considered by many to be a healthy vegetable and is considered to be rich in iron.Spinach is a vegetable that is not only readily available, but can also be grown in the kitchen garden.  Always cook spinach on low heat for a while with less water, so that its nutritional properties are not lost.  It is more appropriate to use fresh spinach as keeping it in the refrigerator and cold storage reduces its nutritional value. However, it can be safely kept fresh in the refrigerator for eight days and in cold storage for one month. Spinach is harmful to which people? People who suffer from thyroid gland, joint pain or kidney stones should avoid the use of spinach. The oxalic acid in spinach is converted into crystals, which is extremely harmful to the kidneys.Benefits of Spinach: S...

  Rich in fiber and nutrients, basin flour is found in almost all households and is used to make delicious dumplings. This versatile product has many health benefits and is an important ingredient in home remedies to brighten skin. It is used to clean the skin. It is also used as a hair pack. It helps to lose weight and control diabetes, here are some health benefits of basin bread. Some health benefits of basin bread:Useful for heart health: The basin contains soluble fiber, which keeps your heart healthy. The amount of fiber in basin flour helps control cholesterol levels and helps maintain proper heart function and blood circulation.Fights allergies: This is the flour you should use if you are allergic to gluten. This gluten free product can be used instead of wheat which contains gluten. It is also low in calories and highly nutritious, basin helps you fight many allergic problems. Helps to lose weight: Basin helps burn calories faster due to lower glycemic index. Using a basin...

 Banana is a fruit that is available for 12 months of the year, which is not too expensive. Custard and fruit licks are generally considered incomplete without bananas. Most of us have a laid back attitude when it comes to painting a picture about a banana. It is a nutritious fruit. Bananas contain four times more protein than apples, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and twice as many other vitamins and minerals as apples. Bananas contain three types of sugars (sucrose, fructose and glucose), which are present in banana fiber. With these ingredients it provides instant, long lasting and real energy.Banana is a fruit that is not only full of energy but also has a cure for many ailments. In addition, in some diseases people avoid eating banana even though the reality is quite the opposite. While some people avoid eating more bananas, many people eat more bananas on a daily basis to stay healthy, but here experts are telling us that i...

 The use of fenugreek in food not only enhances the taste of food but also has many health benefits.  Fenugreek is used in medicine as well as spices, it contains iron, fiber, magnesium and salts.  Experts say that fenugreek regulates cholesterol in the human body.  Fenugreek is also used in many homes to control the amount of sugar in diabetics.Fenugreek is used in medicine as well as spices, it contains iron, fiber, magnesium and salts. Experts say that fenugreek regulates cholesterol in the human body. Fenugreek is also used in many homes to control the amount of sugar in diabetics.In addition, the problem of people who suffer from dry scalp and bad hair can be solved by the use of fenugreek. Not only this, people who suffer from acne on their face, if they make a paste of fenugreek and apply it on their face, it will reduce the appearance of acne While fenugreek oil is considered to be very beneficial for increasing the moisture of dry skin as it is an easy and c...

 Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant, with one type being longer and thinner and the other smaller and rounder. Eggplant has many disease fighting properties, it protects against deadly diseases like cancer as well as other diseases. They are rich in vitamins C, K and B6 and plenty of potassium, manganese and fiber. Even the leaves and roots of the eggplant plant are widely used to treat various infections and wounds.Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant, with one type being longer and thinner and the other smaller and rounder. Eggplant has many disease fighting properties, it protects against deadly diseases like cancer as well as other diseas...